Little Buddha

Week starting Jun 12, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.005.0040.00
Nike Dual Fusion Trail Miles: 5.00Hoka Huaka Miles: 5.00
Weight: 0.00
Mon, Jun 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, then ran over to Hurricane City Park and back. Cooler temps today.

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Tue, Jun 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just did the La Verkin Loop pushing Joslin in the stroller.

Weight: 0.00
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Wed, Jun 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

Meet up with Mike and Scott and did 10 miles down the course to the gym. 2.5 miles warm-up, then did 5 miles tempo averaged 6:29, then 2.5 cool-down

Hoka Huaka Miles: 5.00
Weight: 0.00
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Thu, Jun 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not much energy today, did Pah Tempe Loop

Weight: 0.00
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Fri, Jun 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this run down to the river via Center Street and back.

Weight: 0.00
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Sat, Jun 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

7 miles this morning over to 400 S and then back on 700 West. 4 miles this evening.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.005.0040.00
Nike Dual Fusion Trail Miles: 5.00Hoka Huaka Miles: 5.00
Weight: 0.00
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