Little Buddha

Did 5 miles over to Hurricane City Park and back home, legs a little sore still from the race on Saturday.  Also still very hot outside.  I will have to start getting up in the mornings if I'm going to survive this summer.

La Verkin Loop this evening, not feeling very motivated.

Did a run from the high school out to angel heights and then back past the intermediate school and then headed out west and back on the state route. 7 miles felt pretty good this morning.

Ran up the La Verkin Twist trail and then out on the old road to the highway, at 4 miles I turned around and ran two miles back on the trail, and then finished up on the road coming back down.  I hit the last two miles in the 6:30's.  Took the last .5 real easy.

Ran over to the real estate sign and then back home, not much time.  Got home and did 20 minutes on the exercise bike.