Little Buddha

Week starting May 03, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Mizuno Waverider 15 Miles: 9.00Yellow Glycerin Miles: 4.00Black Pure Cadence 2 Miles: 7.00Black Launch Miles: 5.00
Weight: 168.00
Mon, May 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Tue, May 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just a few miles around La Verkin ran into Levi and Gene so I ran a few with them.

Yellow Glycerin Miles: 4.00
Weight: 168.00
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Wed, May 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Thu, May 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, pretty busy day.

Weight: 0.00
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Fri, May 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

La Verkin Loop.

Valley Academy Loop- felt really good. 7 miles.

Mizuno Waverider 15 Miles: 3.00Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
Add Comment
Sat, May 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran a 3 mile loop up in Virgin on Kolob Terrace Road, then 2 miles around La Verkin. Cold and rainy most of the day.

Black Launch Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Mizuno Waverider 15 Miles: 9.00Yellow Glycerin Miles: 4.00Black Pure Cadence 2 Miles: 7.00Black Launch Miles: 5.00
Weight: 168.00
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