| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 7.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Inspired by my fellow St. George Running Club members that battled the Boston Marathon today, I went ahead a registered for the Ogden Marathon. I'm not sure what kind of shape I'm in, but I think I will be able to handle the marathon and run a respectable time, as long as my training continues to improve. I went out tonight and ran from the house to Hurricane Intermediate School out on 180 West, then came back on a different street. Overall time was 53:49 for 8 miles so it worked out to 6:43 average pace. I felt good and kept throwing in little surges when I felt like I was slowing down. (Nimbus 148.5) | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Another good day of running, this afternoon I had my wife drive me up to the start of the Hurricane Half Marathon. My goal was to get in 10 to 11 solid miles. I began at 4:30 so it was still rather warm and really windy this afternoon. I had to fight a headwind almost the entire run. Anyway, I started out feeling pretty good and figured if I could keep the miles between 7:00 and 7:30 pace that would be fine. Mile 1- 6:58 felt easy, a little pain in my ankle, 2-6:44 relaxed, 3-6:48 another good mile, 4-7:05 slight uphill, 5-7:11 more gradual uphill and fighting the wind, 6-7:27 overall the 7 minute guy has caught back up to me and is ready to race, 7-7:36 another hard mile uphill and getting a little tired, I'm looking forward to a quick and much needed water stop on this mile, 8-6:42 beginning of the downhill time to put some distance on the 7 minute guy, 9-5:57 I opened it up some on this mile which is a steep downhill, 10-6:20 turn onto La Verkin's Main Street and decide to continue pushing the pace a little, 11-6:36 finish with a decent mile. Overall time 1:15:31 average 6:52. Once I got into my neighborhood I slowed things down and did an easy mile cool down to make it 12 for the afternoon. This was a good run, I didn't feel wiped out, infact I felt pretty good during the run and afterwards. I just need to do more runs around this distance and pace.(DS Trainer 208)
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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An easy 3 miles this morning. Another 3 easy miles this evening not feeling too good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles, busy night had family in town. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another busy day 4 easy miles this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got home from camping with the scouts, and then went to Vegas to meet up with my parents and sister. I didn't get a run in today and haven't really been feeling that good the last few days. Hopefully things will pick back up next week. I'm going to try to make it over to the track Tuesday morning for some speed. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 7.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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