Little Buddha

Week starting Apr 05, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.004.000.006.0025.00
Black Launch Miles: 3.00Yellow Glycerin Miles: 5.00Black Pure Cadence 2 Miles: 8.00
Weight: 170.00
Tue, Apr 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

La Verkin Loop super windy today. A short 10 minutes on the bike

Black Launch Miles: 3.00
Weight: 0.00
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Wed, Apr 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 0.00
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Thu, Apr 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up the La Verkin Twist trail and then back down via the highway.  It was a good 5 mile run with some good climbing the first two miles.

Yellow Glycerin Miles: 5.00
Weight: 170.00
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Fri, Apr 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning.

I didn't feel very good this evening so I only ran 3 miles.

Weight: 0.00
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Sat, Apr 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.000.000.008.00

This morning I had Sunny drop me off out at Anderson Junction.  I did a 1.5 mile warm-up then started a tempo from mile marker 6.  I only managed to run a 5K and then I stopped 19:38 (6:19 avg) I then walked a mile and did another faster mile down to mile marker 1 (6:17) After that I did 1.5 miles easy back home.

Black Pure Cadence 2 Miles: 8.00
Weight: 170.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.004.000.006.0025.00
Black Launch Miles: 3.00Yellow Glycerin Miles: 5.00Black Pure Cadence 2 Miles: 8.00
Weight: 170.00
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