Little Buddha

Played basketball for an hour this morning.

Did a 5 mile run this evening down through Confluence Park, felt ok but not great.

Not much time as I had to get to driver's ed by 4:30.  I did 2.5 miles up the La Verkin twist in like 21:54. I really didn't have a plan to run fast back down but I was feeling pretty good so I hit 6:08 and 6:05 then took it easy the last .5.  This was a good little run.

Basketball this morning.

Really positive workout for me this afternoon.  I did my substation tempo route.  3 mile warm-up then got into it

Had a nice little tailwind and a little overcast.

1-5:39

2-5:50

11:29 (5:45)

1 mile cool-down, had to get to class.

Time comparison

1/19

12:11 (5:57, 6:14)

12/12/11

13:06 (6:27, 6:39)

Easy 2 miles this morning.

Did La Verkin Loop tonight in five fingers easy

Ran with Bill, Steve, Mike and Tom this morning we did a 12 mile loop from the Dixie Center over to River Road then up and around Brigham Road then out to Bloomington.  I cut back on the trail.  It was a really nice morning, great temps.