Little Buddha

Week starting Mar 25, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.002.002.004.0037.00
Blue Cumulus 12 Miles: 6.00Black Landreth 6 Miles: 5.00Red Speedstar Miles: 18.00Launch Miles: 2.00Black Five Fingers Miles: 3.00
Weight: 161.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Played basketball for an hour this morning.

Did a 5 mile run this evening down through Confluence Park, felt ok but not great.

Blue Cumulus 12 Miles: 6.00
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

Not much time as I had to get to driver's ed by 4:30.  I did 2.5 miles up the La Verkin twist in like 21:54. I really didn't have a plan to run fast back down but I was feeling pretty good so I hit 6:08 and 6:05 then took it easy the last .5.  This was a good little run.

Black Landreth 6 Miles: 5.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

Really positive workout for me this afternoon.  I did my substation tempo route.  3 mile warm-up then got into it

Had a nice little tailwind and a little overcast.

1-5:39

2-5:50

11:29 (5:45)

1 mile cool-down, had to get to class.

Time comparison

1/19

12:11 (5:57, 6:14)

12/12/11

13:06 (6:27, 6:39)

Red Speedstar Miles: 6.00
Weight: 161.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 2 miles this morning.

Did La Verkin Loop tonight in five fingers easy

Launch Miles: 2.00Black Five Fingers Miles: 3.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ran with Bill, Steve, Mike and Tom this morning we did a 12 mile loop from the Dixie Center over to River Road then up and around Brigham Road then out to Bloomington.  I cut back on the trail.  It was a really nice morning, great temps.

Red Speedstar Miles: 12.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.002.002.004.0037.00
Blue Cumulus 12 Miles: 6.00Black Landreth 6 Miles: 5.00Red Speedstar Miles: 18.00Launch Miles: 2.00Black Five Fingers Miles: 3.00
Weight: 161.67
Debt Reduction Calculator
Featured Announcements