Little Buddha

Week starting Mar 21, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.003.0024.00
Blue Stratus Miles: 3.00Equation 3 Miles: 6.00Defyance Miles: 9.00
Weight: 155.67
Mon, Mar 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Busy day but I was able to get in the La Verkin 5k Loop, still not feeling very good which is no fun.

Blue Stratus Miles: 3.00
Weight: 0.00
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Tue, Mar 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, too busy

Weight: 0.00
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Wed, Mar 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 0.00
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Thu, Mar 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just 3 easy miles.  Busy week with Driver's Education.  I'm planning on starting a 10 week schedule on April 5th and will try to get in good enough shape to run the Utah Valley Half Marathon on June 12th.

I've just been struggling with running this year, no real motivation.

Weight: 157.00
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Fri, Mar 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to Nephi's Twist then up the big hill, then back down the La Verkin Twist.  I felt good the first two miles, but the rest of the run wasn't very good.

Equation 3 Miles: 6.00
Weight: 156.00
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Sat, Mar 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Did 9 miles this morning, over 600 North then back through Hurricane, stopped at the city park for a drink.  I felt pretty good the first 5 miles, then struggled the rest of the way.  It was no fun running in the crazy wind today. 

Defyance Miles: 9.00
Weight: 154.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.003.0024.00
Blue Stratus Miles: 3.00Equation 3 Miles: 6.00Defyance Miles: 9.00
Weight: 155.67
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