Little Buddha

3 easy miles this morning. Good run tonight, went from the house out to Hurricane Intermediate School and back 8 miles and the average was 6:54 pace. I'm interested in the school, they have a 7th grade Social Studies position, that I might apply for. It would be a lot closer to my house, and would be a change from 9th grade. I taught 7th and 8th grade when I lived in Colorado. (Nimbus)

Easy run tonight, didn't feel like going for too long.

5 miles on the treadmill, blah!(DS Trainer)

Good run this afternoon with Steve, Paul, and Luke from Colorado! We ran from the store up through the Desert Reserve then came down and out onto Snow Canyon Parkway. The run was 8.5 miles from the store, then I added another 1.5 to make it 10 for the day. Overall, felt pretty nice and relaxed. I thinking of doing a tempo run tomorrow afternoon. (Nimbus)

4 easy miles this morning. I had a really good workout tonight. I decided to do my Toquerville 10K Tempo route. As I have gone back and looked at previous times, my previous fastest time was 38:15 on May 10th last year. Here is the comparision between the splits then and today.

5-10-07     3-2-07

1-5:22     5:14

2-6:03     5:38

3-6:34     5:48

4-5:34     5:33

5-7:10     6:42

6-5:17     6:02

.2-2:13     1:07

38:15     36:04

I was pretty happy with my times today, quite a bit faster, overall average was 5:49

I did 1 mile warm-up and .8 cool down to make it a total of 8 miles for the run. (DS Trainer)