Little Buddha

Week starting Feb 14, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.002.0023.00
Hoka Huaka Miles: 6.00Black Launch Miles: 3.00Nike Dual Fusion Trail Miles: 5.00Grey Launch Miles: 7.00
Weight: 178.00
Mon, Feb 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, we got up early and drove to Provo.  We went through the new Provo City Center Temple open house.  After the open house we went to lunch at the Old Spagetti Factory then up to the Nike Outlet then home by 8:30

Weight: 0.00
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Tue, Feb 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to the High School watched some of the Freshman basketball game, then ran home. My legs and feet kept cramping up.  Especially in my arches, weird. Overall a decent 6 mile run.

Hoka Huaka Miles: 6.00
Weight: 179.00
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Wed, Feb 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, no energy and legs pretty tired.

Weight: 0.00
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Thu, Feb 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Black Launch Miles: 3.00
Weight: 0.00
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Fri, Feb 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

This afternoon I ran 5 miles out in the desert.  I drove up to Sheep's Bridge road and then parked and ran out along the Jem Trail and then back. 

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Sat, Feb 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles this morning.  I did the Valley Academy Loop felt so so.  I had to stop a few times and stretch, I've been having a few issues with my knees.

Grey Launch Miles: 7.00
Weight: 177.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.002.0023.00
Hoka Huaka Miles: 6.00Black Launch Miles: 3.00Nike Dual Fusion Trail Miles: 5.00Grey Launch Miles: 7.00
Weight: 178.00
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