Little Buddha

Week starting Jan 29, 2017

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 9.00 Month: 41.00 Year: 109.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 208.00
Black Nike Pegasus 35 Lifetime Miles: 81.00
Hoka Rincon 2 Black Lifetime Miles: 209.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 70.00
Hoka Mach Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.006.0030.00
Hoka Huaka Miles: 7.00New Black Pure Cadence 2 Miles: 4.00Clifton 2 Miles: 13.00
Weight: 184.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Legs still feeling pretty sore from Saturday's long run, so I didn't get out today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles from the middle school out on 600 North trail and then back to the school, then basketball for 30 minutes.

Hoka Huaka Miles: 4.00
Weight: 185.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

3 miles over to the gravel pit and back.  Then basketball tonight.

Hoka Huaka Miles: 3.00
Weight: 184.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles total down to Pah Tempe and then up the canyon for half a mile then back home.

New Black Pure Cadence 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran with Mike, James, Bill, and Scott from Toquerville exit to the Bowling Alley along the frontage road.  I felt pretty good the first 8 miles, then struggled the last 5.  1:44:13 (8:00 avg) for 13 miles.  This was encouraging because last week I ran 12 miles down the marathon course and averaged 8:23 and it was an easier course.

Clifton 2 Miles: 13.00
Weight: 183.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.006.0030.00
Hoka Huaka Miles: 7.00New Black Pure Cadence 2 Miles: 4.00Clifton 2 Miles: 13.00
Weight: 184.00
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