Little Buddha

Week starting Jan 29, 2017

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.006.0030.00
Hoka Huaka Miles: 7.00New Black Pure Cadence 2 Miles: 4.00Clifton 2 Miles: 13.00
Weight: 184.00
Mon, Jan 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Legs still feeling pretty sore from Saturday's long run, so I didn't get out today.

Weight: 0.00
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Tue, Jan 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles from the middle school out on 600 North trail and then back to the school, then basketball for 30 minutes.

Hoka Huaka Miles: 4.00
Weight: 185.00
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Wed, Feb 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 0.00
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Thu, Feb 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

3 miles over to the gravel pit and back.  Then basketball tonight.

Hoka Huaka Miles: 3.00
Weight: 184.00
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Fri, Feb 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles total down to Pah Tempe and then up the canyon for half a mile then back home.

New Black Pure Cadence 2 Miles: 4.00
Weight: 0.00
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Sat, Feb 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran with Mike, James, Bill, and Scott from Toquerville exit to the Bowling Alley along the frontage road.  I felt pretty good the first 8 miles, then struggled the last 5.  1:44:13 (8:00 avg) for 13 miles.  This was encouraging because last week I ran 12 miles down the marathon course and averaged 8:23 and it was an easier course.

Clifton 2 Miles: 13.00
Weight: 183.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.006.0030.00
Hoka Huaka Miles: 7.00New Black Pure Cadence 2 Miles: 4.00Clifton 2 Miles: 13.00
Weight: 184.00
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