| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 2.00 | 0.00 | 0.00 | 20.00 |
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| Defyance Miles: 7.00 | Glycerin Miles: 6.00 | Blue Stratus Miles: 5.00 | Yellow Speedstar Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Played basketball for 90 minutes this morning, then went and ran 7 miles with Bill over at the Dixie Center. I was doing ok the first few miles, but then I started to tighten up so I decided to stop after 7. The pace was right around 8 minutes for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did the La Verkin loop then added a few more miles. I didn't really feel like running today, but it was ok once I got going. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too many things going on today, didn't get a run in. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles this morning, it has been a busy week. Jordan had his Eagle Board of Review last night and they recommended him to receive his award, so now the paperwork just has to go to the national council. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| 2 quick miles average 6:40 pace. Not much else to report, pretty sorry week. I got beat up again playing basketball a few days ago, now my ribs are hurting again. |
| Yellow Speedstar Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 2.00 | 0.00 | 0.00 | 20.00 |
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| Defyance Miles: 7.00 | Glycerin Miles: 6.00 | Blue Stratus Miles: 5.00 | Yellow Speedstar Miles: 2.00 |
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