| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 3.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran 6 miles this evening up the La Verkin Twist then up on the La Verkin Overlook, ran on some trails. My left ankle has been hurting a little from the race Saturday, along with my hips, I think some of that may be due to the cold weather. I did 2 easy miles this morning. I'm just playing around with inserting some pictures here. This is my son Jansen, a huge Rocky Balboa fan and a four year old with tons of energy!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't get a run in today, feeling sick and and tired. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 mile this morning at basketball practice, made the girls do some running and I joined in. Did another 1 mile at lunch. Tonight I did 5 miles on the treadmill. Did 4x5 min intervals @6:40 pace starting with the incline at 1.5, then raising it to 2, 3, and 4, did 3 min recovery between intervals. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didn't get a run in today, in fact I didn't get home from work/school/coaching until 10:00 pm. But I'm planning on running 6 or 7 on Friday and between 10 to 12 on Saturday.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles this afternoon at practice
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Didn't make it to run with the club this morning, woke up not feeling too good, so I went back to bed, sorry guys! I have been fighting some sickness for much of the week along with being very tired. I did force myself out the door this afternoon and ran 11 miles, but didn't really feel all that great. Ran out along 600 North trail, to Sky Mountain Golf Course then came back along the highway and into Hurricane, then back behind Lins. Only averaged 7:44 pace, so kind of slow, parts of the trail are steep and rocky. Hope to be feeling better next week. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 3.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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