Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, Jan 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

1 mile this morning at basketball practice, made the girls do some running and I joined in. Did another 1 mile at lunch.  Tonight I did 5 miles on the treadmill.  Did 4x5 min intervals @6:40 pace starting with the incline at 1.5, then raising it to 2, 3, and 4, did 3 min recovery between intervals. 

Weight: 0.00
Comments
From Bill on Wed, Jan 17, 2007 at 14:54:18

This is a good week to recover. IT is to freaking cold outside! I still have not thawed!

From Dave Holt on Wed, Jan 17, 2007 at 15:40:29

When is the Dam to Dam?

From Bill on Wed, Jan 17, 2007 at 16:09:33

I FEEL A LITTLE SORE. I SHOULD OF STUCK WITH YOU. I WENT OUT TOO SLOW! I WILL SEE IF I CAN HOLD ONTO YOU AT THE DAM TO DAM.

From Bill on Thu, Jan 18, 2007 at 10:42:16

are we running at steves tonight?

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