Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

The first Pah Tempe Hill Workout of the year, also the first time puking during a workout for the year.

The goal was just to hit each under 2:20.  I figured that would be a good goal, especially since I don't know where I'm at fitness wise. 

Did a two mile warm-up then got into the workout.  The plan was just to do3 repeats today.

1-2:10 This one felt super easy, but I made the mistake of going to hard, which caused problems for the rest of the workout.

2-2:16 Wow this one didn't feel good at all. Arms, legs, hips everything just froze up

3-2:18 Well, after puking after the second repeat and taking a little extra rest I attempted the last one.  It felt pretty good until the last little hill, which really wiped me out.

Didn't have time for a real long cool down so just headed back home about 1.5 miles

Anyway, glad I made my way through this workout.  I'm sure these will get easier with time.


 

Blue Stratus Miles: 5.00
Weight: 154.00
Comments
From Steve Piccolo on Thu, Feb 11, 2010 at 01:19:35 from 66.60.122.68

Good workout. Glad you got under your goal.

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