Rode bike to work this morning (no training wheels again! Just in case Mike or Bull were wondering?)
I plan on doing some 1000m repeats this afternoon, right after school, then probably easy most of the week. I would like to do another run down the marathon course Saturday around 13 to 15 miles with 8 to10 miles at marathon race pace.
Really good workout this afternoon. Nice weather as it was trying to rain, had to deal with a strong headwind though.
Did 2.5 mile warm-up around La Verkin, kind of funny this dog followed me around for about mile. Also, saw Hobie Call outside with one of his kids, I didn't stop to talk, but did say hi. I think we will be in his ward when we move at the end of the month. So maybe I can get to know him a little better.
Workout 1000m repeats La Verkin loop. The plan is to do at least 3, with 3:00 rest
1-3:27 (5:26 pace) Pretty good start, strong head wind the first part of the loop.
2-3:24 (5:23) New PR
3-3:26 (5:27) Legs feeling tired, and thinking I am probably done
4-3:27 (5:26) A little extra rest and then decided to start this one, the whole time I felt like I was running slow, but the time actually ended up being ok
5-3:22 (5:19) New PR. Took the shirt off and the I-pod and pushed the pace as best I could on tired legs.
2.5 mile cool-down.
I feel pretty good about this workout and plan on taking it easy for the next few days and then do another workout on Saturday.
Speedstar-170
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