Didn't set the alarm, so didn't have time for a very long run. I was only going to do 2 miles, but just took off and did the La Verkin 5K loop, basically still sleeping. Stratus-140 Debated about running on the treadmill or outside in the heat. I went ahead had dinner (BBQ sandwich, which we'll talk about later) then waited around for an hour. Decided to head out around 8 and ran over the 600 North trail to the Sky Mountain Golf Course. I wasn't feel too great to start out with and I was a little worried about my dinner. Anyway, by mile 3 I had to stop and lose half of my sandwich. I felt better after I threw-up so I continued on. Half a mile later I had to stop again, this time I lost the rest of the sandwich. Luckily I was close to the golf course, so I got cleaned up, drank some water then started a 3 mile tempo Sky Mountain Tempo- 18:01 (average 6:00)
1-6:15 running through the neighborhood, a little uphill 2-5:56 starting to feel pretty good, some decent downhill 3- 5:50 some good downhill at the start, then it evens out the last half. I was pretty pleased with this effort. However, I think I can get this time down to 17:30 or lower with a little work. My main goal was just to run between 6:15-6:25 pace, so I was quite a bit faster than that. Did one mile cool-down, then Sunny picked me up at Brentwood Bowling Alley Cumulus-84
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