Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

Feeling a little better this morning, still having some back pain. Only did 4 miles easy.

Did tempo run.  I ran 3 miles easy up to Hurricane Substation (7:30 pace) then did a two mile tempo back into a headwind.

1- 5:38 Felt good

2- 5:49 Stomach hurting

Overall 11:27 (5:44 average)

This is the first time I've done this little tempo route this year.  Last year at this time I was doing this quite often. 

Glycerin Miles: 4.00Yellow Speedstar Miles: 6.00
Weight: 152.00
Comments
From Bill on Wed, May 12, 2010 at 10:56:32 from 168.179.180.160

it was so nice to run this morning! I about threw up! Woo Hoo!! Great job getting out. have you signed up for Bryce yet?

From Bill on Wed, May 12, 2010 at 13:16:24 from 168.179.180.160

I think Mike wants to run the course Sat. 23! woo hoo

From JamesH on Wed, May 12, 2010 at 15:40:41 from 74.211.22.194

Hey old man, stop with the back pain would you?

From Steve Piccolo on Wed, May 12, 2010 at 23:30:30 from 66.60.122.29

Wow, fast splits!

From Superfly on Wed, May 12, 2010 at 23:30:45 from 208.117.127.110

Good job getting in some tempo. I'm so not into that right now. It just doesn't sound fun at all.

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