Busy night, got home late from Young Men's, then decided to do one last hard workout to wake up the legs for Ogden. I did 3 miles easy up to the substation then did my 2 mile tempo run back to La Verkin then 1 easy mile cool-down. This is the 4th time I've done this workout and also the fastest. 1st mile- 5:21 and at times down around 4:45 pace 2nd mile- 5:31 also dropped the pace below 5 min a few times Everything felt really good tonight, so I just decided to push it a little harder, now the rest of the week will be very, very easy.
March 30- 5:50, 5:53 April 13- 5:30, 5:34 May 7- 5:50, 5:47 May 12- 5:21, 5:31 | 