Nice run this morning. Bill, Mike, Cody, and Scott came over and met me at 4:45. We then drove up to Springdale and ran down from there. I felt pretty good, had to stop once and use the bathroom, but for the most part kept the pace pretty good. 18.5 miles overall pace was 7:33 which is pretty good for this run. There is a good mix of downhill and uphill portions. I felt much better during and after this long run, than I did a few weeks ago. | 