Basketball this morning. Decent run this evening. Did the La Verkin Overlook Loop, including the first two miles up the mountain trail which I was dreading, but did anyway. 1-10:50- trying my best to run/jog/walk whatever it took to get up the trail. 2-10:47- more of the same run/walk/jog/wipe off sweat/repeat Had to stop for a bit at the top and of course take in the view, best part of the run you really have a great view of La Verkin, Toquerville, Hurricane. Now the fun downhill miles, just wanting to take them easy. 3-7:20 4-7:25 5-6:30 6-7:00 7-7:55 ran into a fellow teacher and stopped to talk for a minute, forgot to stop my watch so this mile was actually closer to 7:00 minute pace or under. Anyway, beautiful afternoon in Southern Utah. I might do a few more miles tonight with Sunny if she feels up to it. I'm planning on running with the club tomorrow if people are going to be there. Nimbus-63
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