Basketball-4 easy miles this morning. Went out this afternoon and battled the wind here in La Verkin/Hurricane. One thing I really dislike about living out here is dealing with the wind everyday. Anyway did a 2.5 mile warm-up over to Hurricane High School track, the warm-up felt good and I figured I would have a decent speed workout, even though I was feeling kind of sore from the increase of miles this week. I was planning on doing two sets of 400, 800, 1600, instead the workout changed after the first 400 and 800. I just wasn't feeling to go and was not enjoying fighting the wind. So I changed things up and did the following 400-1:14 felt pretty good 800-2:38-easy 1200-4:15-not feeling to good, hip starting to hurt
800-2:43-backed off some of this repeat
400-1:15- decided to make one last push Between each repeat I jogged a lap Did 4 miles very easy back to my house, still planning on running some more miles tomorrow with the club which should finish a good week, but I'm feeling pretty sore right now.
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