Little Buddha

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 2.00 Year: 295.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 134.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.750.000.002.250.0014.00

Basketball-4 easy miles this morning. Went out this afternoon and battled the wind here in La Verkin/Hurricane. One thing I really dislike about living out here is dealing with the wind everyday. Anyway did a 2.5 mile warm-up over to Hurricane High School track, the warm-up felt good and I figured I would have a decent speed workout, even though I was feeling kind of sore from the increase of miles this week. I was planning on doing two sets of 400, 800, 1600, instead the workout changed after the first 400 and 800. I just wasn't feeling to go and was not enjoying fighting the wind. So I changed things up and did the following

400-1:14 felt pretty good

800-2:38-easy

1200-4:15-not feeling to good, hip starting to hurt

800-2:43-backed off some of this repeat

400-1:15- decided to make one last push

Between each repeat I jogged a lap

Did 4 miles very easy back to my house, still planning on running some more miles tomorrow with the club which should finish a good week, but I'm feeling pretty sore right now.

Weight: 0.00
Comments
From Bill on Fri, Feb 16, 2007 at 11:30:10

you know me all so well.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: