Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Mon, Jan 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

10 mile out and back run this afternoon. I went out just past Toquerville, then back home. Going out was 39:50 7:58 average. Coming back I decided to push the first 3 miles at what would probably be close to my tinman tempo pace with the shape I'm in right now. 1st mile 6:49, second mile 6:50, 3rd mile 6:36 quite a bit of good downhill. Finished with a time of 37:40 so 2:10 faster than going out. Anyway, a good workout and start to the week. Hip was tight during and after the run.

Cumulus-323

Weight: 0.00
Comments
From Steve Hooper on Mon, Jan 21, 2008 at 19:37:31

Hey Dustin, way to get out! You might want to go to Steve a couple more times until it's totally worked out.

From Mike Warren on Mon, Jan 21, 2008 at 20:31:00

Dustin, very nice run! Good job getting out. Hope we can hook-up for alot of training runs for Ogden!

From Karl on Mon, Jan 21, 2008 at 21:05:59

Really you teach at the intermediate school? Yeah we should go running some time. Shelly is still the cross country coach. Boyd Prince is the track coach.

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