Not the best morning of running, I really didn't even want to get up and do anything, but did manage to force myself through 4 miles. I'm feeling a little sore and stiff, but hopefully things will loosen up as the day goes on. Stratus-232 Met up with the club tonight and did a 5 mile warm-up then a 2 mile tempo and then a 1.3 mile cool-down down at the Dixie Center. Those guys are all so fast, I got tired just trying to keep up on the warm-up.
1- 5:50 felt good 2-6:20 caught up to Steve Hooper and we coasted it in the second mile. Still really hot, took it easy on the cool down. Glad I made the effort to drive over for the workout. My two mile tempo a few weeks ago on the track right after vacation was the same time, but my splits were more equal 6:05, 6:05 Cumulus-129.5
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