Ran out to Hurricane Intermediate then back home, 9 miles total. This was a decent run, I slowed down a little coming back from Hurricane High to La Verkin as I ran into Martha and Heather running, so I did a couple easy miles with them. I'm planning on doing another 6 miles tonight and then a big workout tomorrow morning. I swam for about 45 minutes tonight, good workout 3.5 mile run. Did 2 miles with Sunny and Jarren in the stroller. We also took the neighbor's dog. When we first moved in to the neighborhood me and this dog didn't really get along. I guess she has never liked men, anyway she doesn't bark too much anymore when I take off for a run and she doesnt' come chasing after me as much as she used to. | 