Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Mon, Dec 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

I didn't run on Saturday as my hip was really hurting, so I took Saturday off and of course yesterday. This afternoon I did an easy 2.5 over to the Hurricane Athletic Club and used my free one time coupon to check out the place. I lifted weights for about 25 minutes (mainly worked on my legs) and then rode a stationary bike for another 20 minutes. I liked the place, but I think I'm too cheap to pay the monthly fee, I'm still going to check out a few places in St. George. My chiropractor said I really need to strengthen my ankle and legs muscles, which would help ease some of the stress I've been putting on my hips. Anyway, I did an easy 2.5 miles back home (7:50 ave) So, a decent start to the week.

Cumulus-276

Weight: 0.00
Comments
From ryan on Mon, Dec 10, 2007 at 21:21:17

hi dustin,

its good to see you are getting some workouts in. i have been trying to get about 3 runs a week in. although winter has hit pretty hard in cedar and i might have to hybernate for a few months. i may start playing basketball at the stake center 3 mornings a week. i used to do this but haven't for a few years because it seems that i eventually twist a ankle or something and i don't want to have to rehab and with my work i can't afford to go down with a injury. good luck with your training.

From wheakory on Mon, Dec 10, 2007 at 22:04:35

Nice Job Dustin way to get out there and get a run in. Speaking of strengthening your ankles. Have you considered wearing ankle weights. My boss did this every day and it strengthened his ankles and it was a big improvement.

From wildbull on Tue, Dec 11, 2007 at 10:54:49

I think you should put lip stick on and a wig! because you Wine like a girl!

From Dustin on Tue, Dec 11, 2007 at 11:34:47

If I did that then the wildbull could actually get a woman to run with him.

From wildbull on Tue, Dec 11, 2007 at 11:40:55

Sad, but true!

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