3 easy miles this morning around La Verkin, I still really struggle waking up and getting out the door, a little chilly this morning with the wind. Couldn't go to the club run tonight, Sunny had a meeting which meant I needed to stay home, so I just did an easy 7 miles up the La Verkin Twist via the dirt trail, then came back down. Pace was very slow, as the legs are feeling sore. I've really been experiencing some pain in my right ankle which is the one I had bone fragments in a few years ago. | 