| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 1.00 | 0.00 | 11.00 | 51.00 |
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| Glycerin Miles: 24.00 | Nimbus Miles: 3.00 | Blue Cumulus Miles: 7.00 | Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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Basketball this morning. This evening ran out to the school and graded some papers didn't feel too good on the way out, so I had Sunny come pick me up so not as many miles as planned.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, still feeling sick. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 4.00 | 13.00 |
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Basketball this morning, still not feeling very good. Hope to run about 8 miles tonight. Good run tonight, I had to go pick up the Driver's Ed car over by Desert Hills, so decided to run from there to do something different ran down to the river trail then over to River Road, then back on the trail to the Dixie Center then back up to the high school. I felt pretty good and kept the average right around 7:30 pace for the entire run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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3 easy miles this morning around La Verkin, I still really struggle waking up and getting out the door, a little chilly this morning with the wind. Couldn't go to the club run tonight, Sunny had a meeting which meant I needed to stay home, so I just did an easy 7 miles up the La Verkin Twist via the dirt trail, then came back down. Pace was very slow, as the legs are feeling sore. I've really been experiencing some pain in my right ankle which is the one I had bone fragments in a few years ago. |
| Nimbus Miles: 3.00 | Blue Cumulus Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
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Went and played ball this morning. I'm thinking about doing some 1600m repeats this afternoon, we'll see how I feel. Well, I ran over to the high school and thought about doing some speed, but the body was just feeling too sore, so I decided it would be better just to take it easy and hopefully I'll feel better tomorrow. I don't really know what it is, just feeling lots of pain in the legs, and hips.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Ten miles with the wildbull this morning. Didn't wake up early enough to catch the other guys on their run, so decided just to do some miles over by the Dixie Center, the pace was right around 7:30. Bill kept speeding up on me, but for the most part kept it under control. The last mile we did pick it up quite a bit hit 6:14 and didn't feel too bad. After I went over to the running store and paid off my Glycerin and ordered some Stratus, should be nice having some new shoes to train in, might be some of the reason my legs and hips have been hurting. Most of my shoes have quite a few miles on them now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 1.00 | 0.00 | 11.00 | 51.00 |
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| Glycerin Miles: 24.00 | Nimbus Miles: 3.00 | Blue Cumulus Miles: 7.00 | Speedstar Miles: 6.00 |
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