| Location: Tallahassee,FL, Member Since: Jul 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26 Short-Term Running Goals: Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals: USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Exalt Lifetime Miles: | 250.20 | | Ignition3 Lifetime Miles: | 285.90 | | Equation6 Lifetime Miles: | 214.55 | | Trance12 Lifetime Miles: | 411.40 | | Guide7 Lifetime Miles: | 134.80 |
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| | Routine dumb bell workout in the morning before final preparations for the XC banquet. As usual, the banquet was well attended and well received. Even though this is probably my 10th or so track or XC banquet with Coach Droze, he always makes it interesting and entertaining and makes each kid on the team feel special. Travis received his 2nd year varsity letter pin and a challenge from coach to make the top 10 all-time list for the school - just needs to drop another 15 seconds over the next 2 years. This evening I did 2.5 miles hard and then 4 striders and a half-mile warm down. Looking forward to earlier bedtimes now that I am finished with my XC website and photo/slideshow duties. Gnite | | Add Comment |
| | My knee (the bad, offensive right knee) has been tweaky since running around on Saturday shooting pics at the Senior All-Star Meet, so bailed on plyos this morning, and no running. Did dumb bell circuit and core work. | | Add Comment |
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Plyometrics this morning - no real issues with the knee. Will run 3 hard this evening followed by 6-8 fast striders... unless the knee complains at some point along the way. In the evening, I did just over 2 miles at a bit under 7 min/mile and then 2 X 180 meter hills and 4 striders, followed by an easy half mile. This was a good day. With a few degrees more warmth, I would probably do 3-3.5 hard before the hills/sprints. | | Add Comment |
| | 40 minutes of core work in the morning and 30 minutes of upper body in the evening. No running - tomorrow looks nice for a track workout after work. | | Add Comment |
| | Forty-five minutes of yoga this morning - been way too long since I've done that. Was sunny and 45 at lunch, so I traded food for a quick run. Did 2.8 miles at about 7:15 pace, followed by 4X150 striders and then a half mile warm down. The striders felt good - not good=fast, but controlled and strong for slightly longer sprints. | | Comments(1) |
| | Impromptu trip to the coast with the wife yesterday for one night. Ran 2 miles easy down to Mashes Sands Beach this morning, and on the way back did 1 min on 1 min off with the "on" at about mile pace. Then did 4 striders. Chilly but lovely down by Ocklockonee Bay. | | Add Comment |
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