Routine dumb bell workout in the morning before final preparations for the XC banquet. As usual, the banquet was well attended and well received. Even though this is probably my 10th or so track or XC banquet with Coach Droze, he always makes it interesting and entertaining and makes each kid on the team feel special. Travis received his 2nd year varsity letter pin and a challenge from coach to make the top 10 all-time list for the school - just needs to drop another 15 seconds over the next 2 years. This evening I did 2.5 miles hard and then 4 striders and a half-mile warm down. Looking forward to earlier bedtimes now that I am finished with my XC website and photo/slideshow duties. Gnite |