Doug's Running Thingy

Week starting Dec 02, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
11.90
Peregrine The Sequel Miles: 5.40Cohesion5 Miles: 6.50
Total Distance
2.40

quick, well, slow run in the neighborhood this evening - gunning for a ten mile week to get things rolling again

Peregrine The Sequel Miles: 2.40
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Total Distance
3.00

pushing the envelope to three miles this evening

Peregrine The Sequel Miles: 3.00
Comments(1)
Total Distance
3.10

Bridle trail and neighborhood roads as the sun was setting

Cohesion5 Miles: 3.10
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Total Distance
3.40

Nice easy run on the trails with the dogster - he only 'bout tripped me up once for a squirrel and once for a deer - not bad.

Cohesion5 Miles: 3.40
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Total Distance
11.90
Peregrine The Sequel Miles: 5.40Cohesion5 Miles: 6.50
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