Doug's Running Thingy

Week starting Dec 01, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
39.80
Exalt Miles: 35.80Trance12 Miles: 4.00
Sun, Dec 01, 2013
Total Distance
15.80

Another long run tour of roads and trails leaving from the house.  Easy 16 to start the week.  Now its into the truck for the 6-hr round trip returning Travis to UNF.

Exalt Miles: 15.80
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Tue, Dec 03, 2013
Total Distance
6.00

Six on the neighborhood roads - pretty much perfect weather for a few days... mid-50s in the morning mid-70s for highs.  December in Tally - gotta love it.

Exalt Miles: 6.00
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Wed, Dec 04, 2013
Total Distance
8.00

Nice progression run on the roads this steamy foggy morning - definitely not Christmasy this week in Tally.  First couple miles at 8:15 pace, then steady drop down through marathon pace to 1/2 MP, and last mile in 6:46, closing in on what is likely my current 5K pace.  Got the blood pumping pretty good. 

Exalt Miles: 8.00
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Thu, Dec 05, 2013
Total Distance
6.00

Six in the neighborhood in 46 minutes - good run at marathon pace.

Exalt Miles: 6.00
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Sat, Dec 07, 2013
Total Distance
4.00

Easy 4 on the trails before 18 miler on Sunday - ugh.

Trance12 Miles: 4.00
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Totals
Total Distance
39.80
Exalt Miles: 35.80Trance12 Miles: 4.00
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