Doug's Running Thingy

Tallahassee Turkey Trot

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
7.00
Race: Tallahassee Turkey Trot (3.1 Miles) 00:24:20
Total Distance
4.00

Always a fun time at the trot.  Got back from our ten day cruise on Monday.  I was fairly good while on ship - ran 6 of 10 days but no more than 3 miles each run.  Trotted this morning to a 24:20 finish with miles at 8:01, 8:00 and last 1.1 at 8:18 - pretty pleased actually.

Happy Thanksgiving!

Comments(1)
Total Distance
3.00

Three easy miles on flat portion of trails - calves kinda sore from Thursday's hilly trot.

Add Comment
Total Distance
7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: