Doug's Running Thingy

Week starting Oct 30, 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
20.00
Sun, Oct 30, 2016
Total Distance
3.00

Wasn't quite feeling the four miler this evening so I bailed out and then walked a mile and a half later with the dog. Too much boating yesterday and yard work today.. well you can never actually have too much boating.

Comments(1)
Tue, Nov 01, 2016
Total Distance
4.50

Longest run of the year! Much better run through the hood than Sunday evening.

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Wed, Nov 02, 2016
Total Distance
4.00

Felt borderline great on the trails after work.  Ran the flatter portion of a 5.5 miler I used to frequent... 15 lbs ago  :)

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Fri, Nov 04, 2016
Total Distance
3.50

Brisk (temperature and pace!) short run in the dark this morning before taking the car for oil change before work.  Will do 5 mi on the trails tomorrow for 20 on the week.

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Sat, Nov 05, 2016
Total Distance
5.00

Real nice trail run with everyone else in tally on a gorgeous morning

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Totals
Total Distance
20.00
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