Doug's Running Thingy

Week starting Oct 28, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
21.50
Guide5 Miles: 21.50
Total Distance
5.40

The usual figure 8 on the trails

Guide5 Miles: 5.40
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Total Distance
5.00

Lake Jackson loop before dinner - really shouldnt be so challenging for me to run 7:30 miles for five miles - bleh

Guide5 Miles: 5.00
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Total Distance
5.10

Got in a few miles this afternoon before the big District Champs at our home course.  Trav currently throwing a bit of a pity party due to his 2nd place finish, but he really was a warrior and I'm quite impressed he was able to hold on for 2nd at just under 17 minutes.  Hes finally turning the corner on the sickness, but that means its all down in his chest now - breathing is a bit of a challenge, and rather important for distance running.  He will be healthy for regions next saturday and will have another shot at the kid that won.

Guide5 Miles: 5.10
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Total Distance
6.00

Did the perimeter run on my usual trails.  Probably the last evening trail run for a while with the time change looming.  Was pretty dark by the end and I was swatting deer away like they were mosquitos - a bit disconcerting actually.

Guide5 Miles: 6.00
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Total Distance
21.50
Guide5 Miles: 21.50
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