Doug's Running Thingy

Week starting Oct 23, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
20.00
Peregrine Miles: 20.00
Total Distance
5.40

Evening trail run from the Maclay track - figure 8 plus a lap around the track.  Pinched nerve or something in upper back - never really loosened up.  

Peregrine Miles: 5.40
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Total Distance
6.80

Full perimeter run plus backtracking to Lisa - walked a half mile with her at end.  Start and finish at the gardens trailhead.

Peregrine Miles: 6.80
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Total Distance
4.80

North loop time trial again this evening, and again I go 4:41.  Not complaining I guess, but thats 4 weeks in a row at 4:41 or 4:42 - really thought I'd go under 4:40 tonight.  I blame it on roll my ankle about halfway through and taking 50 meters or so to work it out.  Finished up with a mile and a half easy back to the jeep.  Nice evening.

Peregrine Miles: 4.80
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Total Distance
3.00

Decided to just do an easy three this evening, so I went to Trav's school and ran the XC course they plan on using for tomorrow's City Champs meet.  I thrice avoided the mud hole that coach is creating (2 hoses full blast for the past 24 hours, continuing through meet time tomorrow), resulting in garmin reporting 3.07 miles - pretty good.  The guys are planning on wearing superman capes for the race - clearly a low key meet before post season starts next week.

Peregrine Miles: 3.00
Comments(1)
Total Distance
0.00

Zero for me, other than fartlekking it around the XC course.  Travis played around with strategy at the low key City Champs on our challenging home course.  He led the race through 2 miles and then backed off.  Only one kid went by him, so he got second in 17:23.  Coach successfully flooded the holding pond that the kids go through 3 times - he was disappointed that only 3 or 4 kids lost shoes in the mud this year.  The boys failed in their attempt to find little capes to wear, so they all decided to wear shades.  The guy behind him in the pic was the winner - good bud of his that is a senior with a 16 flat PR

 

  

Comments(6)
Total Distance
20.00
Peregrine Miles: 20.00
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