Zero for me, other than fartlekking it around the XC course. Travis played around with strategy at the low key City Champs on our challenging home course. He led the race through 2 miles and then backed off. Only one kid went by him, so he got second in 17:23. Coach successfully flooded the holding pond that the kids go through 3 times - he was disappointed that only 3 or 4 kids lost shoes in the mud this year. The boys failed in their attempt to find little capes to wear, so they all decided to wear shades. The guy behind him in the pic was the winner - good bud of his that is a senior with a 16 flat PR
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