Doug's Running Thingy

Week starting Oct 27, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
30.50
Trance12 Miles: 20.90Ignition3 Miles: 9.60
Mon, Oct 28, 2013
Total Distance
5.30

Easy five in the neighborhood this morning in 50 degree loveliness. Creaky achy start, but warmed up nicely.  Tightness in the calves is about all that remains from the half on Saturday.

Trance12 Miles: 5.30
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Tue, Oct 29, 2013
Total Distance
6.00

Gloves would have been nice this morning... at least at the beginning of the 6-miler.  Was 49 degrees as I took off at 0630 - nice.  Unfortunately the cold added to my creaky slow first couple miles, but warmed up nicely to finish with a couple at marathon pace.

Trance12 Miles: 6.00
Comments(1)
Wed, Oct 30, 2013
Total Distance
9.60

Fairly miserable ten miles after work.  Generally achy and slow and uncomfortable - taking tomorrow off.

Trance12 Miles: 9.60
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Fri, Nov 01, 2013
Total Distance
5.40

Much better run than Wed - easy tour around the neighborhood on a steamy evening - cooler temps are taking a break this week - bleh.

Ignition3 Miles: 5.40
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Sat, Nov 02, 2013
Total Distance
4.20

Easy run on the trails before settling in for some football.  Go Noles!

Ignition3 Miles: 4.20
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Totals
Total Distance
30.50
Trance12 Miles: 20.90Ignition3 Miles: 9.60
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