Doug's Running Thingy

Week starting Oct 24, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.40
Tue, Oct 26, 2010
Total Distance
4.25

Flew back into Tampa on Sunday, drove to Gainesville to visit the daughter-child, and then home yesterday.  Wee bit jet-lagged, but struggled out of bed at 0630 to get in 4 miles on the neighborhood roads.  Might run the community division 5K at the all-comers meet at our home course on Thurs - we'll see.

Comments(2)
Wed, Oct 27, 2010
Total Distance
4.50

Couldn't roll out of bed this morning to get my run in, but I squeezed it in this evening before finishing unpacking from Hawaii - I guess its officially over now - sigh.  Very slow 4.5 miles - getting back into the swing.

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Fri, Oct 29, 2010
Total Distance
5.25

'Nother evening run - maybe this weekend will get me back in rhythm for morning running.  Just can't seem to drag out of bed since Hawaii - this too shall pass.  Pace was fairly easy, right at 7:45.

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Sat, Oct 30, 2010
Total Distance
5.40

Low humidity and 72° at 2PM! Such a deal - ran the ravine trail/overstreet loop route for first time in a few weeks.  First mile easy 7:45, then 7:28, 7:12, 7:25 and 7:40. Slept about 10 hours, so maybe I can get back on track for a good three weeks of training before Turkey Trot.

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Totals
Total Distance
19.40
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