Doug's Running Thingy

Week starting Oct 21, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
22.35
Guide5 Miles: 16.95Peregrine The Sequel Miles: 5.40
Sun, Oct 21, 2012
Total Distance
1.25

Easy mile ish with the doggie in the neighborhood late.

Guide5 Miles: 1.25
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Mon, Oct 22, 2012
Total Distance
5.30

Bit over 5 miles on the trails and roads of Spirit of the Suwannee River Music Park.  Yes, Rob, I had to weave around a few hippies adorned with hemp clothing - what about it?!  Weather was gorgeous and the park is very nice... as long as you dont go during a music festival - we pretty much had the place to ourselves for two days.

Guide5 Miles: 5.30
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Wed, Oct 24, 2012
Total Distance
4.90

Another quick 5 around the park before packing up and heading to Gainesville for lunch with the daughter-child and then back home to reality... and a sick boy-child.  Seems breaking 16 minutes for the first time kicked his immune system pretty hard - that and the racing in 50 degrees for the first time this year.

Guide5 Miles: 4.90
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Thu, Oct 25, 2012
Total Distance
5.40

Quite the turkey of a run this evening - saw one group of nine and another covey of six - always fun.  The run actually was just fine.  Back to a bit warm and muggie for a couple days, but bigtime cold coming next week.  Yes, that means way below 70!

Peregrine The Sequel Miles: 5.40
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Sat, Oct 27, 2012
Total Distance
5.50

Early run on the trails before the cross country meet at our home course. Travis was in Thomasville taking the ACT, so our #2 stepped up nicely and won the City Champs race leading the team to the victory as well.

Guide5 Miles: 5.50
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Totals
Total Distance
22.35
Guide5 Miles: 16.95Peregrine The Sequel Miles: 5.40
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