Doug's Running Thingy

Boston (GA) Mini Marathon

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
43.40
Trance12 Miles: 43.40
Sun, Oct 20, 2013
Total Distance
12.00

Lovely weather for a decent long run on the st marks trail.  Kept it at easy 8:30 pace through ten and then dropped to 8:03 and 7:48 to finish up miles 11 and 12.

Trance12 Miles: 12.00
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Tue, Oct 22, 2013
Total Distance
5.40

Creaky start to a slow easy 5 miles in the neighborhood - I guess the 12 on Sunday took more out than I thought.

Trance12 Miles: 5.40
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Wed, Oct 23, 2013
Total Distance
8.00

Nearly chilly this morning in the neighborhood - nice 8 miles at 8:15-8:30 pace with the last mile at 7:45.

Trance12 Miles: 8.00
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Thu, Oct 24, 2013
Total Distance
4.00

Four in the neighborhood this evening

Trance12 Miles: 4.00
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Sat, Oct 26, 2013
Race: Boston (GA) Mini Marathon (13.1 Miles) 01:39:55
Total Distance
14.00

Basically flat out-and-back course in Boston, Georgia.  My second ever half marathon.  Intended to go fairly easy at marathon pace (7:45-7:50) to ten and then see what I had left.  Beautiful cool morning - felt real good on the way out and made it through ten at 7:43/mi pace with all miles between 7:38 and 7:48.  Pressed it on in and hit 7:15, 7:14, 7:08, for overall 7:35 pace.  Very pleased with how easy it was at MP through ten miles... 12 weeks out from Tally Marathon.

Trance12 Miles: 14.00
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Totals
Total Distance
43.40
Trance12 Miles: 43.40
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