Doug's Running Thingy

Week starting Oct 07, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
26.80
Guide5 Miles: 26.80
Sun, Oct 07, 2012
Total Distance
5.70

No running yesterday, other than maybe a mile total back and forth between my photo locations at the meet.  Trav maintained his frustrating 17 flat streak with a 16:56 3rd place finish - thats 4 races at that course within 2 seconds of each other in the last 12 months - interesting.

Got in nearly six miles this evening on the trails - steamy but nice - then played with Lisa and the dog for a half hour cooldown. 

Guide5 Miles: 5.70
Comments(1)
Mon, Oct 08, 2012
Total Distance
5.10

A bit over a mile "warmup" with the dog - he doesnt believe in warming up - much of the run with him was sub 7 pace.  Then I did another 4 on the roads and bridle trails in the neighborhood.  Definite change in the air finally... now we'll all get sick!

Guide5 Miles: 5.10
Add Comment
Tue, Oct 09, 2012
Total Distance
5.50

Wooo - took almost 3 miles to become totally soaked in sweat this evening, unlike the usual half mile - times they are a changing.  Also saw a bevy of deer for the first time in quite a while.

Guide5 Miles: 5.50
Comments(1)
Thu, Oct 11, 2012
Total Distance
5.50

Guide5 Miles: 5.50
Add Comment
Sat, Oct 13, 2012
Total Distance
5.00

Decent run on a really nice, dare I say, Fall-like morning.  Lake Jackson loop with all miles sub 7:50 - yes, thats decent for me  :)

Guide5 Miles: 5.00
Add Comment
Totals
Total Distance
26.80
Guide5 Miles: 26.80
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