Doug's Running Thingy

Week starting Sep 30, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.60
Guide5 Miles: 15.60Peregrine The Sequel Miles: 4.00
Mon, Oct 01, 2012
Total Distance
5.30

Renewed determination to get my runs out of the way before work!  So far so good - decent 5-miler this morning on the neighborhood roads.

Guide5 Miles: 5.30
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Tue, Oct 02, 2012
Total Distance
4.00

Early trip to the trails to find out that its a bit too dark at 0645 now - bummer.  Had to run around the park roads for a while before safely hitting the trails.  Decent run once I got rollin'

Peregrine The Sequel Miles: 4.00
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Thu, Oct 04, 2012
Total Distance
5.00

Massively humid but only 70 this morning, so not too bad on the neighborhood hilly 5-miler.  Nice progression down to 7 min pace during first 3 miles, but then the big hill on mile 4 helped me lose focus and kinda daydream through the last couple miles a bit over 8 min pace.

Guide5 Miles: 5.00
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Fri, Oct 05, 2012
Total Distance
5.30

Neighborhood six miler... cut short at five due to lack of interest.  I think I'm more nervous for Travis about tomorrow than he is.  He hides it well, but I know he really wants to break out of the 17 flat rut he's in so far this year.

Guide5 Miles: 5.30
Comments(2)
Totals
Total Distance
19.60
Guide5 Miles: 15.60Peregrine The Sequel Miles: 4.00
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