Doug's Running Thingy

Quail Trail 5K

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
23.80
Guide5 Miles: 19.80
Total Distance
5.50

Ran an easy half mile with the dog before passing him off to Lisa and continuing on for five more.  Really nice evening on the trails with lower humidity and cool temps.  Last three miles all under 7:30 and feeling comfortable.  Much fun.

Guide5 Miles: 5.50
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Total Distance
5.10

Another swell evening run on the trails before dinner with daughter child - Cynda is home for a couple nights - Wed class cancelled, and Thurs class not until 3pm - what a deal.  Weekend visits just dont work for C - too much studying ya know.  ha ha ha ha ha

Guide5 Miles: 5.10
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Total Distance
5.00

Hilly five in the neighborhood this morning.  Cool crisp mornings already done for another few days - bleh.  Was warm and wet, but banged it out for the day.  Racing 5K cross country on Saturday on the beautiful Pebble Hill Plantation - they let the old folks head out first, so maybe it will be decent temps.  Last time I ran this one was the inaugural edition three years ago and it was more like 5 miles than 5K - oops.  Hopefully they have it figured out now.

Guide5 Miles: 5.00
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Total Distance
4.20

Easy neighborhood run this morning before work.  Left upper hamstring still not totally painfree, but its not worse, so just gonna keep hammering away.  Racing in the morning in what looks to be warmer/steamier than hoped for conditions - ah well.

Guide5 Miles: 4.20
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Race: Quail Trail 5K (3.1 Miles) 00:21:04, Place overall: 4, Place in age division: 2
Total Distance
4.00

Decent effort this morning on a hilly mostly trail course.  Goal was sub-21 and I had to hesitate a couple times due to limited course marshals and having a lead horse as a guide.  Horse and buggy lead vehicle on this gorgeous plantation was a great idea on paper... not so much in practice.  Within first 400 meters 5-6 of us were out in front of the beast and had to keep looking back for direction - kinda silly, but everyone was good natured about it.

Trav took the win in the high school 5K in yet another hot hilly race and yet another 17 flat effort - I seriously expected closer to 18 on the day, so he did great. 

Comments(3)
Total Distance
23.80
Guide5 Miles: 19.80
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