Doug's Running Thingy

Week starting Sep 15, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.70
Trance12 Miles: 14.70Cohesion6 Miles: 5.00
Mon, Sep 16, 2013
Total Distance
2.40

First actual run since the marathon - did some walking and run/walking over the weekend during Travis' first 8K race at UF golf course - pretty cool.  He did well, going 27:21 finishing pretty much exactly half pack (100th of 227 finishers).  He said he never got comfortable and had way too much left at end, so thats a good sign.  He is running unattached, taking a redshirt for XC this season - good plan, and he is fine with it.

My little run this morning was slow and still a bit achy in calves.

Trance12 Miles: 2.40
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Tue, Sep 17, 2013
Total Distance
3.30

A few more easy miles getting back into the swing of things.  Left calf still tight.

Trance12 Miles: 3.30
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Wed, Sep 18, 2013
Total Distance
4.00

Ramping things all the way up to 4 miles now - might go for 5 tomorrow!  I have nearly convinced myself to roll right back into training, and go for that 3:24.59 at the Tally marathon in Feb.  Will commit one way or the other on Oct 1... four months out from the marathon.

Trance12 Miles: 4.00
Comments(1)
Fri, Sep 20, 2013
Total Distance
5.00

Easy run around the neighborhood before work.  Almost a hint of fall now that its the last day of summer.

Trance12 Miles: 5.00
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Sat, Sep 21, 2013
Total Distance
5.00

Easy five on the trails not nearly early enough this morning.  Any hint of fall was well gone by 9am.  Its coming tho... just wait

Cohesion6 Miles: 5.00
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Totals
Total Distance
19.70
Trance12 Miles: 14.70Cohesion6 Miles: 5.00
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