Doug's Running Thingy

November 05, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Sep 18, 2013
Total Distance
4.00

Ramping things all the way up to 4 miles now - might go for 5 tomorrow!  I have nearly convinced myself to roll right back into training, and go for that 3:24.59 at the Tally marathon in Feb.  Will commit one way or the other on Oct 1... four months out from the marathon.

Trance12 Miles: 4.00
Comments
From Rob Murphy on Fri, Sep 20, 2013 at 06:13:53 from 24.10.249.165

That's great to hear Doug. A hometown race, no travel, people you know cheering - often adds up to a great marathon.

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