Doug's Running Thingy

Week starting Sep 08, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
22.00
Trance12 Miles: 22.00
Sun, Sep 08, 2013
Total Distance
22.00

Pretty decent 22-miler and then a beautiful 4 mile walk along the river - oh well. Opted for DNF since just finishing was never a goal. Was on goal pace thru about 16 and still on BQ pace thru 20, but then my preconception of blowing up after 20 came to fruition. Onward to 5k and shorter training.

Trance12 Miles: 22.00
Comments(5)
Totals
Total Distance
22.00
Trance12 Miles: 22.00
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