Doug's Running Thingy

Week starting Jun 07, 2015

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
14.00
Sun, Jun 07, 2015
Total Distance
4.00

Cross-training (yardwork and removing old washer and installing new one) yesterday left me a bit sore, so nice easy 4-miler this morning on the trails was welcome.

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Mon, Jun 08, 2015
Total Distance
3.00

Impressively humid for this evening's run in the neighborhood after bowling and before watching the US win soccer and the Lightning win hockey - what a deal.

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Wed, Jun 10, 2015
Total Distance
4.00

Four on the trails after work.  A little soreness in the peroneal tendon past couple days, but I've been on my feet a lot and haven't had the kinesio tape in place.  Will tape it back up and see how it goes.

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Fri, Jun 12, 2015
Total Distance
3.00

Three in the neighborhood after work.  Looking forward to shooting for 15 miles next week!  :)

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Totals
Total Distance
14.00
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