Doug's Running Thingy

Week starting May 12, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.30
Ignition3 Miles: 5.00Cohesion5 Miles: 14.30
Tue, May 14, 2013
Total Distance
5.00

Hilly five in the neighborhood on this record breaking low temp morning.  It was 45° as the sun rose on my run - nice.

Ignition3 Miles: 5.00
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Wed, May 15, 2013
Total Distance
6.00

Another lovely morning of low temps and low humidity.  Unfortunately it was pretty low on energy too on the trails - should have eaten half a banana or something when I first got up.  Was fine until right at 4 miles and then it was pretty rough the final couple miles - ah well, I'm new to this whole running thing.

Cohesion5 Miles: 6.00
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Thu, May 16, 2013
Total Distance
4.20

Victory!  Three mornings in a row out the door for a cool few miles.  Ravine Trail plus North Loop back to trailhead.  Creeping closer to 90 in the afternoons, so will try to stick with the morning runs.

Cohesion5 Miles: 4.20
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Sat, May 18, 2013
Total Distance
4.10

From the Gardens trailhead out and back to the dock on Overstreet - flat part of the loop.  Slow and easy in anticipation of 8-10 tomorrow.

Cohesion5 Miles: 4.10
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Totals
Total Distance
19.30
Ignition3 Miles: 5.00Cohesion5 Miles: 14.30
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